Nutrition Coaching

Whether you're new to nutrition coaching or an experienced tracker looking to refine your habits, our coaching tiers meet you where you are.

One-on-One and Group Coaching programs available!

Premium Coaching - One-on-One

Designed for individuals seeking comprehensive support to improve their overall health and wellbeing:

  • Weekly Check-ins: Personalized 30 minute sessions, in-person or virtual, to reflect, recalibrate, and plan your success.

  • Deep Health Focus: We go beyond nutrition, coaching you through sleep, stress management, recovery, and emotional wellbeing.

  • Unlimited InBody Scans: Track real progress with body composition and health indicators—not just a number on the scale.

  • Access to Coaching Software: Track progress, explore a recipe database, and message your coach directly for support and answers to questions.

  • Resources & Community: Access downloadable guides, a bi-weekly newsletter, and our private Facebook group, where you can connect with like-minded individuals for motivation, advice, and shared experiences.

  • Commitment – Changes in nutrition take time! A 3-month commitment is required, billed upfront, with payment plans available to support you on your journey.


Base Coaching (Macronutrient Focused) - One-on-One

Perfect for clients comfortable with tracking and ready for targeted guidance:

  • Bi-Weekly Check-ins: Quick and effective sessions to adjust macros, set goals, and measure progress.

  • Macro Education: Cheat sheets and infographics to simplify your tracking journey.

  • Bi-Weekly InBody Scans: Get actionable insights to reach your goals.

  • Access to Coaching Software: Easily log your progress, browse recipes, and connect with your coach for guidance as needed.

  • Resources & Community: Enjoy downloadable guides, a bi-weekly newsletter, and participate in our private Facebook group to stay motivated and engaged.

  • Commitment – Changes in nutrition take time! A 3-month commitment is required, billed upfront, with payment plans available to support you on your journey.

Group Nutrition Coaching

Designed for individuals looking for guidance, community support, and a well-rounded approach to health and wellness.

  • Bi-Weekly Group Coaching Calls – Join 30-60 minute Zoom sessions to discuss progress, challenges, and strategies for sustainable health habits.

  • Deep Health Approach – Go beyond nutrition with coaching on sleep, stress management, recovery, and emotional wellbeing.

  • Coaching Software Access – Track your progress, explore a recipe database, and message your coach directly for support.

  • Resources & Community – Get downloadable guides, a bi-weekly newsletter, and access to our private Facebook group for motivation, advice, and shared experiences.

  • Monthly 1:1 Check-Ins – Need extra support? Monthly individual check-ins with your coach are available by request.

  • Accountability & Connection – Surround yourself with like-minded individuals who share your goals and priorities. The Herd is more than a program—it’s a community.

  • Commitment – Changes in nutrition take time! A 3-month commitment is required, billed upfront, with payment plans available to support you on your journey.

Unsure Which Tier is Best for You?

Book a FREE 30-minute consultation to discover which plan fits your lifestyle, goals, and experience.